Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
Recently, faculty and staff members from our division had the chance to be a part of something very unique. A choir was formed, joining together different backgrounds, religions and roles. Each week, they practiced singing a South African hymn called “Ukuthula”. The individual voices combined to create something special, a beautiful harmony.