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RheumTV - Videos from Johns Hopkins Rheumatology

RheumTV is a collection of video resources covering Patient Education, Research Updates and general information related to the Division of Rheumatology.

Stress Reduction

Reduce stress through Progressive Muscle Relaxation

Reduce stress through Progressive Muscle Relaxation

Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.

Reduce Stress Through Guided Imagery

Reduce Stress Through Guided Imagery

Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate.

Woman Practicing Deep Breathing

Reducing Stress Through Deep Breathing

Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.