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RheumTV - Videos from Johns Hopkins Rheumatology

RheumTV is a collection of video resources covering Patient Education, Research Updates and general information related to the Division of Rheumatology.

Yoga for Arthritis : Chair Yoga for Improved Mobility

Yoga for Arthritis : Chair Yoga for Improved Mobility

In this yoga sequence, Dr. Moonaz takes you through the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise or a longer yoga practice. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.

Yoga for Arthritis : Healthy Alignment for Sitting and Standing

Yoga for Arthritis : Healthy Alignment for Sitting and Standing

Did you know that the very first yoga pose was just about how to sit properly? And standing upright with healthy alignment is called Mountain Pose? We may not think of sitting and standing as yoga, but the way we sit and stand can affect the pressure on our joints, the way we breathe, and even our mood. In this video, Dr. Moonaz guides you through considerations for healthy alignment while sitting and standing, so you can practice yoga all day long!

Yoga for Arthritis : An Introduction

Yoga for Arthritis : An Introduction

Through research conducted at the Johns Hopkins Arthritis Center and elsewhere, yoga has shown promise for improving arthritis symptoms, physical fitness, mental health and quality of life. However, in order to be safe and effective, yoga must also be appropriate for people living with arthritis. While there are many ways that yoga poses can be adapted, a chair is a readily available tool that makes yoga more accessible. Dr. Steffany Moonaz will guide you through these videos, which can be used one at a time or in sequence, depending on how much time you have and what you want to practice. It includes information on posture, breathing, movement, yoga poses that are done seated and standing, and a relaxation.

Ergonomic Gardening Tips for Arthritis Patients

Ergonomic Gardening Tips for Arthritis Patients

Gardening can be a great way to get your blood flowing and enjoy the outdoors, but it can be a challenge for those with arthritis. In this video, the Johns Hopkins Arthritis center teams up with Occupational Therapist Maria Rothenheber and Garden expert Carrie Engle to discuss simple adaptations that can benefit those living with Arthritis.

Meet Our Team | Dr. John Miller

Meet Our Team | Dr. John Miller

Meet Dr. John Miller, an Instructor of Medicine in the Division of Rheumatology. He is an active clinician in both the Consultative Rheumatology and Arthritis Centers. Dr. Miller is training in the use of musculoskeletal ultrasound and plans to use these skills to improve detection of subtle inflammation, monitor response to therapy, and evaluate differences in subgroups of patients with inflammatory arthritis.

Tips to Manage Sleep Related Issues in Psoriatic Arthritis

Tips to Manage Sleep Related Issues in Psoriatic Arthritis

Sleep problems can occur in patients with psoriatic arthritis. While there are unfortunately many causes of these problems, there are also many solutions. In this video, Victoria Ruffing, RN, BC, the director of patient education at Johns Hopkins Rheumatology, discusses ways to combat sleeplessness and feel more restful throughout the day.