Did you know that the very first yoga pose was just about how to sit properly? And standing upright with healthy alignment is called Mountain Pose? We may not think of sitting and standing as yoga, but the way we sit and stand can affect the pressure on our joints, the way we breathe, and even our mood. In this video, Dr. Moonaz guides you through considerations for healthy alignment while sitting and standing, so you can practice yoga all day long!
Johns Hopkins Rheumatology
The Division of Rheumatology is a thriving clinical and academic center, which concentrates clinically on providing the most outstanding care to patients affected by a variety of common and uncommon rheumatic disorders.