Johns Hopkins Rheumatology

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Yoga for Arthritis

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Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice. In this video we’ll show you a few ways that you can modify a yoga practice to make it more accessible, safer, and more comfortable for those with arthritis. We’ll discuss safe ways to get up and down from the floor, ways to adjust the poses for both wrists and knees, and yoga poses that you can do seated in a chair.

Johns Hopkins Rheumatology

The Division of Rheumatology is a thriving clinical and academic center, which concentrates clinically on providing the most outstanding care to patients affected by a variety of common and uncommon rheumatic disorders.