Did you know that the very first yoga pose was just about how to sit properly? And standing upright with healthy alignment is called Mountain Pose? We may not think of sitting and standing as yoga, but the way we sit and stand can affect the pressure on our joints, the way we breathe, and even our mood. In this video, Dr. Moonaz guides you through considerations for healthy alignment while sitting and standing, so you can practice yoga all day long!
Through research conducted at the Johns Hopkins Arthritis Center and elsewhere, yoga has shown promise for improving arthritis symptoms, physical fitness, mental health and quality of life. However, in order to be safe and effective, yoga must also be appropriate for people living with arthritis. While there are many ways that yoga poses can be adapted, a chair is a readily available tool that makes yoga more accessible. Dr. Steffany Moonaz will guide you through these videos, which can be used one at a time or in sequence, depending on how much time you have and what you want to practice. It includes information on posture, breathing, movement, yoga poses that are done seated and standing, and a relaxation.
Meet Dr. John Miller, an Instructor of Medicine in the Division of Rheumatology. He is an active clinician in both the Consultative Rheumatology and Arthritis Centers. Dr. Miller is training in the use of musculoskeletal ultrasound and plans to use these skills to improve detection of subtle inflammation, monitor response to therapy, and evaluate differences in subgroups of patients with inflammatory arthritis.
Living with psoriasis and psoriatic arthritis is difficult. It can be stressful and unfortunately lead to anxiety and depression. In this video, Dr. Dana DiRenzo gives tips on ways to work with your physician and help combat and prevent anxiety and depression.
Sleep problems can occur in patients with psoriatic arthritis. While there are unfortunately many causes of these problems, there are also many solutions. In this video, Victoria Ruffing, RN, BC, the director of patient education at Johns Hopkins Rheumatology, discusses ways to combat sleeplessness and feel more restful throughout the day.
Corticosteroids can be extremely beneficial in decreasing inflammation and allergic reactions. In part two of this two-part FAQ video, Dr. Rebecca Manno and Vicky Ruffing, RN-BC answer frequently asked questions about corticosteroids.
