Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
Recently, faculty and staff members from our division had the chance to be a part of something very unique. A choir was formed, joining together different backgrounds, religions and roles. Each week, they practiced singing a South African hymn called “Ukuthula”. The individual voices combined to create something special, a beautiful harmony.
Dr. Chris Meccoli dives into some common questions related to the flu vaccine.
Victoria Ruffing, RN, BC-Rheum, explains the importance of taking the yearly flu vaccine, especially for those who have an autoimmune disease.
Dr. Clifton Bingham from the Johns Hopkins Arthritis Center shares a few tips on how to prepare for a hurricane or natural disaster if you have arthritis or an autoimmune disease.
